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Where you WOD with friends. Find out why Pensacola loves us!
Back Squat, 8 x 2-3 reps @80% of max. Rest 90-120 seconds in between sets. OH Press, 8 x 2-3 reps @80% of max. Rest 90-120 seconds in between sets. then – 12 minute AMRAP 12 x Wall Balls 12 x Toes to Bars 12 x Box Jumps
CrossFit newbie? We are excited to have you! We invite you to try CF5F out with a free class.
After your free class, the usual progression for beginning CrossFitters is to join our OnRamp program which is specially designed to teach you the basic movements that you will use in classes.
If you're joining us from another box, welcome! Please register for your first class here.
CrossFit Five Flags' training staff is highly motivated to help you achieve peak functional performance. Read more about our skills and commitment to excellence here.