CrossFit Five Flags – CrossFit General Monostructural Warm-Up Run, row or jump rope for 8-10 minutes followed by dynamic range of motion drills. Mobility Work Smash out your tight/sore spots. Stretch the ankles, hamstrings/low back and hips for better squatting and pulling. Also be sure to stretch your wrists and shoulders for a better overhead/handstand […]
CrossFit newbie? We are excited to have you! We invite you to try CF5F out with a free class.
After your free class, the usual progression for beginning CrossFitters is to join our OnRamp program which is specially designed to teach you the basic movements that you will use in classes.
If you're joining us from another box, welcome! Please register for your first class here. In order to provide safe, superior instruction we limit our class size to 8 members per coach, so make sure to register if you plan on attending a class!
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Our members love that our class size is limited to eight members per coach!
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