Forging Elite Fitness

Welcome to CrossFit Five Flags

CrossFit Five Flags is a strength & conditioning facility that uses CrossFit’s methods of constantly varied functional movements performed at high intensity to train and improve the 10 aspects of fitness: strength, speed, power, agility, balance, flexibility, cardiorespiratory endurance, muscular endurance, coordination, and accuracy.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The mission of CrossFit Five Flags is to promote REAL fitness, not just the appearance of it. We incorporate functional exercises into our workouts to better improve your body’s ability to do what it is supposed to do – run, jump, push, pull, lift – without injury. We preach a philosophy of form coming out of function, not the other way around. We set performance goals for our members, not aesthetic ones. We focus on getting you faster, stronger, more powerful, more confident, and as a result, those aesthetic changes come because no one gets fatter while getting fitter!

Start with a Free Introductory Class

Custom Training Programs for You

Getting Started

Getting Started

To begin your training at CrossFit Five Flags, you will start with a free Intro to CrossFit class. You can sign up by contacting us at (850) 572 6879 or by email at Read More..

Open Gym Membership

Open Gym Membership

This membership option is ideal for those who want to follow their own programming and simply need a space to train. If you’re an olympic weightlifter, power lifter or CrossFit competitor, this would be right up your alley. If you’ve tried this option in your local fitness chain you’ve probably been scolded for dropping plates or making too much noise. Not here, we have created an environment and community that recognizes hard work and encourages progress. Read More..

Barbell Club Membership

Barbell Club Membership

The barbell club is designed around the barbell and all of its movements. Our barbell club is for people who are serious about getting stronger in CrossFit or becoming competitive in Weightlifting, Powerlifting or Strongman. Read More..


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