11 Foods That Are Stealing Your Youth
11 Foods That Are Stealing Your Youth
Before resorting to plastic surgery or searching for that miracle face cream, read our list of foods that age you and try to cut them out from your diet.
Salt
- Dehydrates the body
- Raises blood pressure
- Disrupts bone metabolism
Sugar
- Removes intercellular water
- Makes the skin less elastic
- Causes arthritis
Alcohol
- Causes swelling
- Causes liver disease
- Reduces vitamin A levels
Fast Food
- Risk of rapid obesity
- Makes the skin lose its healthy color
- Block ups blood vessels
Marinated Vegetables
- They contain fewer than 70% vitamins and minerals
- May cause aggravated chronic illness
Animal Fats
- Disrupt metabolism
Smoked Meats
- Contain cancer-causing carcinogens
Transfats
- Poison the body
- Blocks blood vessels
Soy Sauce
- Can contain sulphuric and hydrochloric acids and alkali
- Causes kidney stones and hypertension
Sourdough Bread
- Can cause thrush in women
- Disrupts intestinal microflora
- Leads to acidification of the body
Aspartame (sugar substitute)
- Causes migraines and pain in the joints
- Only increases desire for sweet things
When it comes to a healthy diet, Thrive Fitness offers onsite diet and wellness counseling with our certified nutritionist as well as Thrive Healthy Meals to ensure you’re getting the proper nutrition and macros your body needs to reach it’s goals. Whether you’re seeking to improve your overall health, lose weight, learn to eat for sports excellence or counter the signs of aging, email us at info@thrivefitnessatlanta.com.
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