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Author Archive for: "PPLAdmin"
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By PPLAdmin
In Blog
Posted December 28, 2017

Dealifts, Bench Press and Assistance Work

The Definitive Guide to Bench Press Like a Beast with Mark Bell & Silent Mike Deadlift, 8-10 x 2-3 reps Bench Press, 8-10 x 2-3 reps then- Upper Body Assistance

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By PPLAdmin
In Blog
Posted October 7, 2017

WOD 100714 Main – CrossFit

General Monostructural Warm-Up Run 800 meters followed by dynamic range of motion drills. Mobility-Work Mash out the tight/sore spots followed by stretching for the ankles, hamstrings, hips, and [...]

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By PPLAdmin
In Blog
Posted October 4, 2017

Strength and Conditioning – Conditioning and Strength by Mark Rippetoe

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By PPLAdmin
In Blog
Posted September 26, 2017

3 Common Squat Errors – Austin Baraki

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 What are Macros and How to Count Them
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By PPLAdmin
In Blog
Posted September 22, 2017

What are Macros and How to Count Them

After years of counting calories and fat, macros have taken center stage for athletes and the fit-conscious.  So what are macros and why are they important? Macros (short for macronutrients) are [...]

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By PPLAdmin
In Blog
Posted September 17, 2017

Why I’LL ALWAYS LIFT – Matt Vincent

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 Master the Basics
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By PPLAdmin
In Blog
Posted September 16, 2017

Master the Basics

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is [...]

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By PPLAdmin
In Blog
Posted September 13, 2017

Core Stability Training by Mark Rippetoe

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By PPLAdmin
In Blog
Posted September 12, 2017

How to Squat with Chris duffin

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By PPLAdmin
In Blog
Posted September 11, 2017

The Biggest Training Fallacy of All by Mark Rippetoe

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