The Definitive Guide to Bench Press Like a Beast with Mark Bell & Silent Mike Deadlift, 8-10 x 2-3 reps Bench Press, 8-10 x 2-3 reps then- Upper Body Assistance
7 Tricks Athletes Use to Get the Perfect Night’s Sleep Getting a good workout in the gym can sometimes leave you feeling overstimulated when it comes to going to bed. World-famous athletes owe [...]
11 Foods That Are Stealing Your Youth Before resorting to plastic surgery or searching for that miracle face cream, read our list of foods that age you and try to cut them out from your diet. [...]
Have you heard that you’re supposed to drink eight eight-ounce glasses of water a day? What about the one where you take your weight, divide it in half, and that’s how many ounces of H2O you’re [...]
Healthy Date Night Ideas: Instead of staying in for Netflix and chill, your health (and partner) will thank you for getting out and being active with these healthy date ideas. Burn some calories [...]
Healthy Choice Hacks Cook instead of eating out. Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your [...]
Life Fitness Hacks: Little things can make big differences on your fitness journey. Here are some little adjustments that can make an improvement to your health even when you’re not at the gym! [...]
Junk Food Swaps Swap these 14 common junk foods for our recommended healthier (great tasting) alternatives. These substitute options can help you achieve your desired body weight, and maintain [...]
Fitness Goals: How Much Exercise Is Right For You? The ‘right’ amount of exercise for you can depend greatly on what you’re hoping to accomplish. Someone who is overweight and trying to shed [...]
Top 5 Workout Mistakes You Don’t Know You’re Making Get a more effective workout and faster results by ensuring you aren’t falling into these bad habits. Over 85% of people are making at least [...]
