Deadlift, Bench Press and Short MetCon

 

How to chalk your hands and not make a mess. Unless you want to clean it up.

WOD

Deadlift, 8-10 x 2-3 reps

Bench Press, 8-10 x 2-3 reps

then-

5 rounds for time of:

5 x Deadlift

10 x Burpees