MetCon Triplet

 In Blog

3 rounds for time of:
Run 400 meters
Kettlebell Swings (35,55) x 21 reps
Kipping Pull Ups x 12 reps

-Rest 5 mins-

3 rounds for time of:
Run 400 meters
Kettlebell Swings (35,55) x 21 reps
Kipping Pull Ups x 12 reps

Post time(s) to whiteboard.

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