Forging Elite Fitness

Welcome to CrossFit Five Flags

CrossFit Five Flags is a strength & conditioning facility that uses CrossFit’s methods of constantly varied functional movements performed at high intensity to train and improve the 10 aspects of fitness: strength, speed, power, agility, balance, flexibility, cardiorespiratory endurance, muscular endurance, coordination, and accuracy.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The mission of CrossFit Five Flags is to promote REAL fitness, not just the appearance of it. We incorporate functional exercises into our workouts to better improve your body’s ability to do what it is supposed to do – run, jump, push, pull, lift – without injury. We preach a philosophy of form coming out of function, not the other way around. We set performance goals for our members, not aesthetic ones. We focus on getting you faster, stronger, more powerful, more confident, and as a result, those aesthetic changes come because no one gets fatter while getting fitter!

Our Services

Olympic lifting

Weight lifting


Structured programing

Start with a Free Introductory Class

Custom Training Programs for You


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