We all need to squat better. Here is another video going further into the technique/mechanics of the squat with Ed Coan, Mark Bell and Silent Mike.
Power Snatch, 8-10 x 2-3 reps EMOM
Power Clean to Jerk, 8-10 x 1-2 reps EMOM
Box Jumps, 8-10 x 2-3 reps EMOM