How to Squat with Ed Coan

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We all need to squat better. Here is another video going further into the technique/mechanics of the squat with Ed Coan, Mark Bell and Silent Mike.


Power Snatch, 8-10 x 2-3 reps EMOM

Power Clean to Jerk, 8-10 x 1-2 reps EMOM

Box Jumps, 8-10 x 2-3 reps EMOM

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