WOD 031914

Main – Personal Training

Warm-up

Monostructural work (No Measure)

Run 400m, Row 500m or work on jump rope form for 5 minutes.

Mobility and Mashing (No Measure)

barbell/pvc overhead stretch with push press grip width

shoulder external rotation band stretch

front rack band stretch

Weightlifting

Front Squat (5 x 5)

Gymnastics

Pull-ups (4x max reps)

Weightlifting

Push Press (4 x 8)

Skill-Work

CORE:
slam ball lateral roation x 100

Cool-down

Mobility and Mashing (No Measure)

Leave a Reply