WOD 032014

Main – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

For time:
21 x Thrusters 65,95
5 x Rope Climbs ” leg less from the floor”
18 x Thrusters
4 x Rope Climbs
15 x Thrusters
3 x Rope Climbs
12 x Thrusters
2 x Rope Climbs
9 x Thrusters
1 x Rope Climb

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