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If it has no effect, try another item. If you pass more than this, it may simply mean that you are eating or drinking something that disagrees with you. Eat less of this fibre if you have irritable bowel symptoms or loose stools. Knees higher than hips Lean forward and put elbows on your knee Push out your belly Straighten your back.

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See the section on pelvic floor muscle training for help with this. It may take a few months to work out what suits your bowel best. They slow down the movement of bowel contents. A continence adviser or dietician can help you to choose the best fibre for your needs.

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It will give you some simple tips to prevent or reduce bowel problems. This makes the stools more difficult to pass. See the section on pelvic floor muscle training for help with this. Do not reduce your total fluid and food intake in the false hope that this will reduce faecal leakage. A continence adviser or dietician can help you to choose the best fibre for your needs.

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Description: You can reduce these problems if you seek help early. Without treatment, these could lead to faecal incontinence leakage from the bowel in later life. You could also visit a continence nurse or physiotherapist. Pharmacists may also do a full check of all your medications for a fee. Pelvic floor muscle training makes your anal sphincter muscles stronger. Faecal incontinence refers to leakage from the bowel, or a bowel accident. Also, they may not work so well with long term use. At the same time, fluid is absorbed from the bowel into the body.
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